Inflammation in Peroneal Tendolitis area.

Knee Pain

Deal with your Ankle Pain problems with the best and safest treatments by Ayurveda, which is suitable for all age groups and makes your life healthier.

Ankle Pain

Seeking peroneal tendonitis treatment in Ayurveda? Explore natural remedies, healing diets, and lifestyle tips for lasting ankle pain relief.

Peroneal Tendonitis in Ayurveda: Natural Healing Guide - Pravaayu Health Care

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Blogs

Peroneal Tendonitis in Ayurveda: Natural Healing Guide

Pravaayu Health Care

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pravaayu_healthcare

A medical professional holding an image of a glowing, inflamed stomach, symbolizing gastritis.

Looking for effective gastritis treatment in Ayurveda? Explore natural remedies, diet, and holistic therapies for lasting digestive relief.

Gastritis Treatment in Ayurveda: Natural and Holistic Healing

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Gurpreet Sethi

A man holding his neck, indicating a painful sore throat or tonsillitis, with a red glow highlighting the affected area.

Discover lasting tonsillitis treatment in ayurveda with Tundikeri causes, home remedies, and effective natural therapies.

Tonsillitis Treatment in Ayurveda: A Complete Guide

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A woman in a peach-colored sweater sitting on a couch, holding her head as if experiencing a headache or discomfort, representing hormonal imbalance.

Discover hormonal imbalance treatment in Ayurveda with symptoms, Dosha balance, and natural remedies. Learn how to cure it naturally!

Natural Hormonal Imbalance Treatment in Ayurveda, Panchakarma

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A person clutching their chest, overlaid with a diagram showing the esophagus and stomach with acid reflux (GERD) highlighted.

Discover natural GERD treatment in Ayurveda. Learn how Amlapitta, diet changes, and Virechana therapy support healthier, balanced digestion.

GERD Treatment in Ayurveda: A Comprehensive Guide

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Stylized silhouettes representing the three Ayurvedic Doshas: Vata (blue, air/water), Pitta (red, fire/sun), and Kapha (green, earth/nature).

Unlock your unique Ayurvedic body type. Learn how to identify and balance Vata, Pitta, and Kapha for optimal health and well-being.

Guide to Vata, Pitta, and Kapha: Balance Your Dosha

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Man experiencing acute sinus pain, pressing fingers to the bridge of his nose and forehead, highlighted with red color to indicate inflammation and headache.

Discover natural sinus treatment in ayurveda with Nasya and herbal remedies to clear congestion and restore balance.

Sinus Treatment in Ayurveda: A Complete Healing Guide

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Medical professional holding a holographic liver image, representing diagnosis and treatment of fatty liver.

Discover effective fatty liver treatment in Ayurveda with detox, Agni correction, and powerful herbs that restore liver health naturally.

Fatty Liver Treatment in Ayurveda: Reverse Liver Fat Naturally

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Person experiencing discomfort while trying to sit, representing fissure pain and related rectal discomfort.

Discover natural fissure pain treatment in Ayurveda. Explore remedies, diet tips, and therapies for lasting relief and better gut health.

Fissure Pain Treatment in Ayurveda: Fast, Natural Relief

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Person holding a painful, swollen knee due to high uric acid or gout.

Uric acid treatment in Ayurveda helps to relieve gout and joint pain naturally with herbs, Vatarakta care, and Panchakarma therapy.

Effective Uric Acid Treatment in Ayurveda for Joint Pain

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Ankle Pain is a discomfort or soreness in the ankle joint, a complex structure that connects the foot and the leg. Understanding the underlying causes, symptoms, and potential treatments is crucial for managing and alleviating ankle pain. Common causes of ankle pain include sprains, strains, and fractures, often resulting from accidents, sports injuries, or overuse. Arthritis is another cause of this pain, osteoarthritis, and rheumatoid arthritis. Osteoarthritis results from the wear and tear of joint cartilage over time which leads to pain and stiffness. Rheumatoid arthritis is an autoimmune disorder, that causes joint inflammation. Including the ankles, leading to pain, swelling, and potential damage to the joint. In addition, certain systemic diseases such as diabetes can lead to neuropathy, causing pain or numbness in the ankles. Symptoms include swelling, bruising, tenderness, and difficulty moving the ankle joint. In severe cases, individuals may experience instability or a feeling of "giving way" in the affected ankle.

Diagnosis involves, imaging studies such as X-rays or MRI scans, and a detailed medical history. Treatment options range from conservative measures such as rest, ice, compression, and elevation (R.I.C.E.) for minor injuries to more intensive interventions like physical therapy, medications, or, in severe cases, surgery. Preventive measures to reduce the risk of this kind of pain include maintaining a healthy weight, wearing appropriate footwear, warming up before physical activity, and practicing exercises that strengthen the ankle muscles and improve flexibility. In this, you will find blogs related to different types of ankle pain problems and it’s ayurvedic treatment.