Physical therapist examining a patient's lower back (lumbar spine) on an examination table.

Back Pain

Deal with your back pain problems with the best and safest treatments by Ayurveda, which is suitable for all age groups and makes your life healthier.

Lumbar spine treatment in Ayurveda with Basti and Kati Basti for fast, natural relief from chronic back pain and Vata imbalance.

Long-Term Lumbar Spine Treatment in Ayurveda and Panchakarma

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Blogs

Pravaayu Health Care

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Gurpreet Sethi

Man holding his lower back with a visual overlay highlighting the painful lumbar spine and vertebral column.

Find lasting relief with disc bulge treatment in Ayurveda. Discover natural, non-surgical methods to ease pain and support recovery.

Disc Bulge Treatment in Ayurveda for Natural Relief

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A doctor in a white coat pointing to a model of the lower spine showing a red herniated or slipped disc.

Discover safe, non-surgical slip disc treatment in Ayurveda with Vata balancing, Panchakarma therapies, and holistic spine wellness care.

The Complete Guide to Slip Disc Treatment in Ayurveda

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A man clutching his lower back, with his spine digitally rendered in glowing red and orange to symbolize severe back pain and inflammation.

Ayurvedic back pain treatment restores balance and flexibility through Panchakarma, Vata-calming methods, and natural healing remedies.

Back Pain Treatment in Ayurveda: Panchakarma & Holistic Healing

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Back Pain Treatment in Ayurveda: Panchakarma &amp; Holistic Healing

Discover promising long-term back pain treatment for lasting relief, improved mobility, and better daily comfort."

Promising Long-Term Back pain Treatment, You Need to Know - Pravaayu Health Care

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Promising Long-Term Back pain Treatment, You Need to Know

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Ravindra Singh

Elbow Pain

Deal with your Elbow Pain problems with the best and safest treatments by Ayurveda, which are suitable for all age groups and make your life healthier.

Knee Pain

Deal with your Ankle Pain problems with the best and safest treatments by Ayurveda, which is suitable for all age groups and makes your life healthier.

Ankle Pain

Shoulder Pain

Deal with your Shoulder Pain problems with the best and safest treatments by Ayurveda, which is suitable for all age groups and makes your life healthier.

osteoarthritis drug-free cure with easy Ayurvedic techniques and natural wellness without medications for a simpler, more comfortable life."

Easy Osteoarthritis Cures By Ayurvedic Ways Without Meds

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Neck Pain

Deal with your Neck Pain problems with the best and safest treatments by Ayurveda, which is suitable for all age groups and makes your life healthier.

Choose a surgery-free path to lumbar spondylosis relief with Ayurveda. Embrace natural solutions for a pain-free, holistic wellness journey.

Lumbar Spondylosis

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Tackle Lumbar Spondylosis Without Surgery

Kati Basti is a is one of the best ayurvedic Trerapy to heal the Lower Back Pain. Read blog for more Information.

Kati Basti Ayurvedic Therapy for Lower Back Pain Relief - Pravaayu Health Care

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Kati Basti Ayurvedic Therapy for Lower Back Pain Relief

"Transform your spine with Ayurveda! Explore natural remedies for Lordosis in our latest blog. Elevate your well-being effortlessly."

A Lordosis-Free Back with Ayurvedic Care

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Dakshata Pawar

Boost bone health naturally with Ayurvedic tips—no pills needed. Find easy solutions for Osteoporosis and feel your best

Ayurvedic Path to Osteoporosis Management Without Medications

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Back pain is dull or sharp, with a tingling or stinging sensation on the back. Our increasingly sedentary lifestyle, with prolonged hours spent sitting at desks or using electronic devices. It can start from the upper back and end to the lower causing distress to other muscles, ligaments, spine, and disc tendons or might even compress the body nerves. The common reasons that cause back pain can be muscle strain, disk damage, injuries, fractures, and falls. To diagnose initial steps are an X-ray, an MRI scan, a CT scan, Bone scans, and Electromyography. The risk factors that occur are not exercise, types of cancer or arthritis, being overweight, Lifting your back instead of your legs, anxiety, depression, smoking, or tobacco products. Simple activities like walking, swimming, or yoga can help improve flexibility and strengthen the muscles that support the spine.

Additionally, practicing good posture while sitting and lifting objects can significantly reduce the risk of developing back pain. Stress can lead to muscle tension and exacerbate existing discomfort. Incorporating relaxation techniques, such as deep breathing or mindfulness, into daily routines can have positive effects on both mental well-being and back health. addressing back pain involves a holistic approach that encompasses lifestyle changes, exercise, and stress management. By adopting healthy habits and paying attention to the way we move and sit, we can significantly reduce the prevalence of back pain and enhance overall well-being. In this, you will find blogs related to different types of back pain problems and ayurvedic treatment.