+91 7304500869Frozen Shoulder · Adhesive Capsulitis
Stop Frozen Shoulder From Locking
You Out Of Your Own Life
Restore range of motion. Release the capsule.
Avoid cortisone shots and surgery.
1L+
patients treated24 Yrs
of clinical expertise85%
regain full rom6-8 Wks
mobility returns
patients treated24 Yrs
of clinical expertise85%
regain full rom6-8 Wks
mobility returns
Trusted by 1 Lakh+ PatientsIs This Your Shoulder?These are warning signs of adhesive capsulitis.
Can't lift arm above shoulder level
Pain wakes you at night
Can't reach behind your back
Physio not helping anymoreIf you relate to even one of these, your shoulder needs a targeted diagnosis.
YES, I WANT MY SHOULDER ASSESSMENT!
Why Pravaayu
We Don't Just Manage Pain. We Restore Movement.
Stage-Specific ProtocolFreezing, frozen, or thawing — each phase needs a different approach. We assess yours first.
Ayurvedic Deep-Tissue TherapyBasti and Patra Pinda Sweda to break capsular adhesions from inside — no needles, no surgery.
CVRT® Protocol — Peer ReviewedPublished in EJPMR. Designed by CMO Dr. Darshan Desai. Measurable ROM outcomes.
Pain-Free MobilisationTargeted joint release alongside Ayurvedic anti-inflammatories. No cortisone dependency.
Underlying Cause AddressedDiabetes, thyroid, and posture all cause frozen shoulder. We treat the root, not just the joint.Home Exercise PlanCustom pendulum and stretching protocol so you progress between clinic visits, not regress.Stage-Specific ProtocolFreezing, frozen, or thawing — each phase needs a different approach. We assess yours first.Ayurvedic Deep-Tissue TherapyBasti and Patra Pinda Sweda to break capsular adhesions from inside — no needles, no surgery.CVRT® Protocol — Peer ReviewedPublished in EJPMR. Designed by CMO Dr. Darshan Desai. Measurable ROM outcomes.Pain-Free MobilisationTargeted joint release alongside Ayurvedic anti-inflammatories. No cortisone dependency.Underlying Cause AddressedDiabetes, thyroid, and posture all cause frozen shoulder. We treat the root, not just the joint.Home Exercise PlanCustom pendulum and stretching protocol so you progress between clinic visits, not regress.Stage-Specific ProtocolFreezing, frozen, or thawing — each phase needs a different approach. We assess yours first.Ayurvedic Deep-Tissue TherapyBasti and Patra Pinda Sweda to break capsular adhesions from inside — no needles, no surgery.CVRT® Protocol — Peer ReviewedPublished in EJPMR. Designed by CMO Dr. Darshan Desai. Measurable ROM outcomes.Pain-Free MobilisationTargeted joint release alongside Ayurvedic anti-inflammatories. No cortisone dependency.Underlying Cause AddressedDiabetes, thyroid, and posture all cause frozen shoulder. We treat the root, not just the joint.Home Exercise PlanCustom pendulum and stretching protocol so you progress between clinic visits, not regress.Every step is designed to reduce shoulder stiffness and restore pain-free movement.
Proven Results by Pravaayu Over the last 25 years
1 Lakh+ patients treatedAcross Mumbai clinics
6–8 weeks timeWhen meaningful mobility begins returning
85% regain full ROMor near-full range of motion
BOOK AN APPOINTMENT
Healing Stories
Real Patients. Real Movement.
★★★★★
"Couldn't comb my hair for 8 months. After 6 weeks at Pravaayu, full arm movement is back."
Meera Iyer, 54
Frozen Shoulder — Andheri
★★★★★
"Two cortisone injections didn't work. Pravaayu's Ayurvedic protocol did in 7 weeks."
Ramesh Gupta, 48
Adhesive Capsulitis — Borivali
★★★★★
"My diabetic shoulder was dismissed as 'it'll resolve on its own.' Here, they treated the cause."
Anita Desai, 60
Frozen Shoulder — Thane
THE PROTOCOL
CVRT® — 4 Phases. One Goal: Full Movement.
01 Calm ↓ →
02 Cleanse →
03 Correct →
04 Restore
Reduce Capsular InflammationAyurvedic anti-inflammatories + warm Basti therapy. Pain drops first.
Break Adhesions & Release CapsulePatra Pinda Sweda and deep-tissue Nasya to dissolve fibrous tissue.
Restore Range of MotionGraduated mobilisation. ROM tracked weekly. No pain-through-it approach.
Strengthen & Prevent RecurrenceShoulder stability exercises + trigger correction (diabetes, thyroid, posture).
✅ No cortisone injections✅ No surgery needed✅ ROM measured at every visit
Consult a Specialist →
Still Have Doubts About Frozen Shoulder Treatment?
We've answered the most common concerns patients have before starting treatment.
We've answered the most common concerns patients have before starting treatment.
Will it resolve on its own?
I've already tried physiotherapy. Will this be different?
Frozen shoulder does not have to take 3 years. The right treatment at the right stage resolves it in months.
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