InsomniaTag Archive

Explore the complexities of insomnia, a prevalent sleep disorder marked by persistent difficulties in falling asleep, staying asleep, or obtaining restful sleep. Delve into various causes such as stress, anxiety, lifestyle factors, and underlying medical conditions. Learn about a range of effective treatments and strategies to manage insomnia, including lifestyle adjustments, relaxation techniques, cognitive behavioral therapy for insomnia (CBT-I), and natural remedies. Gain insights into improving sleep quality and achieving better overall health and well-being through comprehensive management approaches.

Reviewed by Dr-Athika-Chettiar B.A.M.S 20+ years of experience An experienced Ayurvedic Consultant with over 20 years of global practice. Struggling to sleep can be really tough. It’s like fighting a never-ending battle every night. Insomnia, which is when you can’t fall asleep, can make you feel super tired and drained.… Continue Reading How to treat Insomnia?