+91 7304500869Chronic Ankle Pain · Ankle Stiffness
Stop Ankle Pain From Limiting
Every Step — Without Surgery
Restore joint stability. Reduce inflammation.
Avoid chronic dependency on pain medication.
1L+
patients treated24 Yrs
of clinical expertise87%
pain reduction4-6 Wks
stability returns
patients treated24 Yrs
of clinical expertise87%
pain reduction4-6 Wks
stability returns
Is Your Ankle Doing This?These are early warning signs of an underlying ankle condition.
Swelling around the ankle joint
Pain on weight-bearing or stairs
Feels unstable — like it might give way
Old sprain that never fully healedIf you relate to even one of these, your ankle needs a targeted diagnosis.
YES, I WANT AN ANKLE PAIN ASSESSMENT!
Why Pravaayu
Stability. Strength. No Surgery.
Accurate Root-Cause DiagnosisArthritis, ligament laxity, tendinitis, or post-sprain damage — each needs a different protocol.
CVRT® Protocol — Peer ReviewedPublished in EJPMR. Designed by CMO Dr. Darshan Desai. ROM and stability tracked at every visit.
Ligament & Tendon RepairAyurvedic Rasayana therapy to rebuild damaged connective tissue — not just mask pain.
Swelling CorrectionJanu Basti and Lepa formulations to reduce synovial inflammation and drain ankle swelling.
Ankle Stabilisation ProtocolProprioception and balance exercises so you don't keep re-spraining the same joint.Arthritis ManagementFor degenerative ankle arthritis — cartilage protection and pain control without long-term NSAIDs.Accurate Root-Cause DiagnosisArthritis, ligament laxity, tendinitis, or post-sprain damage — each needs a different protocol.CVRT® Protocol — Peer ReviewedPublished in EJPMR. Designed by CMO Dr. Darshan Desai. ROM and stability tracked at every visit.Ligament & Tendon RepairAyurvedic Rasayana therapy to rebuild damaged connective tissue — not just mask pain.Swelling CorrectionJanu Basti and Lepa formulations to reduce synovial inflammation and drain ankle swelling.Ankle Stabilisation ProtocolProprioception and balance exercises so you don't keep re-spraining the same joint.Arthritis ManagementFor degenerative ankle arthritis — cartilage protection and pain control without long-term NSAIDs.Accurate Root-Cause DiagnosisArthritis, ligament laxity, tendinitis, or post-sprain damage — each needs a different protocol.CVRT® Protocol — Peer ReviewedPublished in EJPMR. Designed by CMO Dr. Darshan Desai. ROM and stability tracked at every visit.Ligament & Tendon RepairAyurvedic Rasayana therapy to rebuild damaged connective tissue — not just mask pain.Swelling CorrectionJanu Basti and Lepa formulations to reduce synovial inflammation and drain ankle swelling.Ankle Stabilisation ProtocolProprioception and balance exercises so you don't keep re-spraining the same joint.Arthritis ManagementFor degenerative ankle arthritis — cartilage protection and pain control without long-term NSAIDs.Every step is designed to reduce ankle pain, improve stability, and restore pain-free movement.
Proven Results by Pravaayu Over the last 25 years
1 Lakh+ patients treatedAcross Mumbai clinics
4–6 weeks timeWhen stability and strength return
87% significant pain reductionAfter treatment
BOOK AN APPOINTMENT
Healing Stories
Real Patients. Real Recovery.
★★★★★
"Old sprain from 10 years ago had left my ankle weak. 6 weeks at Pravaayu and it's solid again."
Rohit Verma, 42
Ankle Instability — Ghatkopar
★★★★★
"Ankle arthritis was making climbing stairs impossible. Pain reduced 80% in 5 weeks."
Shobha Pillai, 62
Ankle Arthritis — Andheri
★★★★★
"Swelling wouldn't go down for months. Pravaayu's protocol drained it in 3 weeks."
Anil Kapoor, 50
Ankle Swelling — Malad
THE PROTOCOL
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CVRT® — 4 Phases. Ankle Healed.
01 Calm ↓ →
02 Cleanse →
03 Correct →
04 Restore
Reduce Swelling & PainJanu Basti + Lepa formulations. Swelling down in 1–2 weeks.
Correct Metabolic
DriversUric acid, inflammatory markers, systemic toxins — corrected through Panchakarma.
DriversUric acid, inflammatory markers, systemic toxins — corrected through Panchakarma.
Rebuild Ligaments & CartilageRasayana therapy to repair connective tissue damage. Strength tracked weekly.
Stability & Recurrence PreventionBalance training, proprioception exercises, footwear guidance.
✅ No surgery needed✅ No long-term painkillers✅ ROM & stability tracked
Consult a Specialist →
Still Have Doubts About Ankle Pain Treatment?
We've answered the most common concerns patients have before starting treatment.
We've answered the most common concerns patients have before starting treatment.
My old sprain still hurts. Is that normal?
I have ankle arthritis. Can Ayurveda help?
My ankle keeps swelling after activity. Why?
How long before I can walk normally?
An unstable ankle leads to ankle arthritis. Ankle arthritis changes your gait. Changed gait destroys knees and hips. Stop the chain now.
Prefer Whatsapp?Our Ankle Pain Clinics in MumbaiModern, Fully-Equipped Clinics
Andheri (W)Malad (W)Thane (W)Vashi Borivali (W)Ghatkopar (E)
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